Let's start mindfulness mediation.
Pay close attention to your breathing.
Inhale your breathe. That’s make you more clam.
If you are confortable sitting down chair, that is fine. Just strat your back.
Exhale your breathe.
Following guidance.This is mindfulness mediation.
Bring awareness to body feeling your feet,legs,Hips,body,arms,shoulders,neck,head.
Beginning to feel the movement of your breath.
Reminding yourself that you are here, start thanks for about around you. Thank you for my heath.
This practice will help you guide your attention more often to what’s going on in the present.Your mind is always busy caught up everyday life.
Thank you for anything you would like to thank you for your surroundings.You could even imagine extending these wishes to include the animals and plants.
Time is now. You are powerful more than anytime.
Think someone you love. May lover be happy and healthy and loved in his or her life.
Think family and relatives. May happy and healthy .
Think your friends. Wishing for them to be happy.
Person who you know or you’ve known in your life to be loving and kind to you.
You could even imagine extending these wishes to include the animals and plants. All life on our planet and beyond,universe. Imagine you are outside of the earth. Go highter yourself. Go more highter yourself.
You could imagine univerce.
You could send love to other planet.
It does not matter what kind of religion you are. Send to love and appreciation what you believe.
Breaking stereotype thought. Now you can feel all of the things are one. We are one.
Slowly open your eyes. Everyday in 20minutes change your life.
Good job. Gradually you will see more big vision of ourself.If mediation makes you snob, that is wrong.
Appreciate every moment of life.
Live life in mindfulness.